SMR Roller (massage roller), 30 cm S-SPORT

SMR is a technique originally developed for athletes, designed to release and relieve tension accumulated in the fascia. The method requires only a simple roller and your own body, and the correct execution of the exercises can be quickly learned.

This technique is not only recommended for athletes but also for anyone who does little physical activity or spends a lot of time sitting or standing at work. By using SMR, you can:

• Reduce the unwanted effects of constant physical strain.
• Accelerate muscle regeneration and development.
• Increase the load capacity of the muscles.
• Decrease the risk of injury, as the fascia relaxes, allowing the muscles to regain their original tone.

SMR helps to loosen adhesions and scar tissue formed in injured muscles, facilitating their breakdown. Additionally, it supports detoxification, helping the body to eliminate accumulated waste products.

Size: 30×15 cm
Weight: 220 grams